2016年11月15日 星期二

How to get rid of fat around his waist?

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An amped-up workout can help. A review in the Journal of Obesity1 found that women who did high-intensity interval2 workouts burned more of the subcutaneous belly3 fat that causes love handles than women who exercised longer at a lower-intensity, steady pace.

Reality check: It's a myth -- I repeat, a myth -- that juice cleanses4 can whittle5 your waist for good. Exercise and eating nutritious6 foods in reasonable portions will shrink love handles long-term.